The Idea: Be mindful of what you put into your body. No, you don't need to be a vegetarian to eat healthy, but you should consider things like portion size, nutrition information (good and bad fats, cholesterol, etc.) and the way your food is processed.
The Cost: A little time and dedication to your personal welfare.
The Benefit: Well it should be obvious, but a healthier, more productive you! And you'll probably increase your life span by a few years. Remember, junk in, junk out!
1 comment:
What about your other blog memoirs of a dater. Was that your cue that you were ending it when you said"get them before they're gone"?
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