Did you know May is National Mental Health Month? As a Caribbean person, mental health often comes with such a stigma in our community that a lot of people don't get the treatment or help they need.
Mental illness encompasses more than just the "popular" diseases like schizophrenia, depression and bipolar disorder. Anxiety, stress and panic attacks (which are more common) are all included.
Since this year our theme is going green, I'm giving 3 green ideas that can also improve your mental health:
Take a hike. Exercise increases endorphins, which will make you feel better, and it's always good to get out and get some fresh air.
Volunteer. Doing good for others always improves your mood. Whether it's helping to build eco-friendly homes, cleaning up a school yard, or donating your time to a worthy cause, you'll feel better afterwards.
Plan an ecofriendly vacation. There's nothing like getting away to appease anxiety and relax. One of my girlfriends went on an eco vacation last year and she said it's the best trip she's been on. Take the Green Vacation Quiz (http://www.usnews.com/articles/science/environment/2008/05/15/how-green-is-your-vacation.html) then start planning your own.
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