This week's affirmation: I have a lot to be proud of.
Accomplishments come in many forms and mean different things to different people. They can be tangible things like losing weight, making more money or finishing a big project; or they can be more abstract. In this day and age when everyone and everything is moving so fast, I like to think that my greatest accomplishment is my ability to remain who I am.
However you measure your accomplishments, take some time to celebrate them. You have a lot to be proud of.
Dec 27, 2013
Dec 20, 2013
#364: Why Aren't You Laughing? (Friday, December 20)
This week's affirmation: I want a life filled with laughter. I will find an opportunity to laugh every day.
Dec 13, 2013
Dec 6, 2013
Nov 29, 2013
#361: Just Say No (Friday, November 29)
This week's affirmation: "I'll say 'no' to some good things, so I can make room to say 'yes' to the great things."
Nov 22, 2013
#360: When You're Lost (Friday, November 22)
This week's affirmation:
"You've taken a hit. Life has knocked you down, but you are not knocked out. You have more going for you than you realize. Others might laugh and say you're through. But they don't know you like that. You have the ability to pull victory from the jaws of defeat! Now is the time for you to gather your wits; clear your head and mind; and dig down deep. Resolve to unleash your creative energy, unstoppable attitude and resourcefulness.
This is your time and your moment to prove to yourself and to everyone else who you really are. You have the power to change your circumstances; change your finances; love again; rebuild relationships; and create your own job or business. You have the power to open the doors of possibility and move your life forward. You have the power within you because you have something special. You have GREATNESS within you! (Thank you Les Brown!)" - status update on my friend's Facebook page
Nov 15, 2013
#359: Pieces of You (Friday, November 15)
This week's affirmation: I will bring all of me to every interaction.
Nov 8, 2013
#358: Change the Message (Friday, November 8)
This week's affirmation: I have the power to change my message. I can make it whatever I want it to be.
We are all marketers. At any given time, you are sending a message to the world about who you are. Sometimes the message isn't quite what we'd like it to be, and in those situations, it can affect our lives quite dramatically. Your message could determine whether you get a promotion, or be selected to as part of someone's bridal party, or get invited to an event.
We all have the power to change our message. It may not change someone's perception of you if they've already formed an opinion -- but it can change future interactions.
Harness your power.
We are all marketers. At any given time, you are sending a message to the world about who you are. Sometimes the message isn't quite what we'd like it to be, and in those situations, it can affect our lives quite dramatically. Your message could determine whether you get a promotion, or be selected to as part of someone's bridal party, or get invited to an event.
We all have the power to change our message. It may not change someone's perception of you if they've already formed an opinion -- but it can change future interactions.
Harness your power.
Nov 1, 2013
Oct 25, 2013
Oct 18, 2013
#355: Take off the Mask (Friday, October 18)
This week's affirmation: I will always be myself.
"It takes courage to be yourself in a world that's constantly trying to change you into someone else."
Oct 11, 2013
Oct 4, 2013
#353: Peace Be With You (Friday, October 4)
This week's affirmation: I will always strive to have peace within.
"The world around me may not be peaceful, but the peace that dwells within me is immeasurable." -Friend
Sep 27, 2013
#352: Decide (Friday, September 27)
This week's affirmation: I decide how I will live.
A friend posted this on her Instagram page. I thought it was wonderful.
A friend posted this on her Instagram page. I thought it was wonderful.
"We are all going to die. We don't get much say over how or when. But we do get to decide how we are going to live.
So do it. Decide. Is this the life you want to live? Is this the person you want to love? Is this the best you can be? Can you be stronger? Kinder? More compassionate? Decide." -Grey's Anatomy
Sep 20, 2013
#351: Are You Willing to Negotiate? (Friday, September 20)
This week's affirmation: "I know what I need from my relationships. I will not accept anything less."
Sep 13, 2013
#350: Insecurity Destroys TrUSt (Friday, September 13)
This week's affirmation: When feelings of insecurity creep into my heart and fill my mind, help me to see myself as those who admire me do.
Sep 6, 2013
#349: What's Beautiful to You? (Friday, September 6)
This week's affirmation: I will look for and celebrate the beauty in others that goes beyond the surface.
"She was beautiful, but not like those girls in the magazines. She was beautiful for the way she thought, for that sparkle in her eyes when she talked about something she loved. She was beautiful for her ability to make other people smile even when she was sad. No she wasn't beautiful for something as temporary as her looks. She was beautiful, deep down to her soul." ~ Unknown
Aug 30, 2013
#348: These Hands (Friday, August 30)
This week's affirmation: These hands are magnificent. They've created, they've consoled, and they've helped me climb to where I am today. But their greatest accomplishment lies in the people they've helped to lift.
Aug 23, 2013
#347: Check, Please! (Friday, August 23)
This week's affirmation: I am great because of the people who love me enough to tell me when I'm wrong but support me unconditionally.
Aug 16, 2013
Aug 9, 2013
Aug 2, 2013
Jul 26, 2013
#343: So What if the Branch Breaks? (Friday, July 26)
This week's affirmation: "Good morning, amazing woman/man! What wonderful things will you accomplish today?"
When self-doubt and uncertainty rears its ugly head, remember this thought:
When self-doubt and uncertainty rears its ugly head, remember this thought:
Jul 19, 2013
#342: Happy You're in My Life (Friday, July 19)
This week's affirmation: The people who make me happy know; I take every opportunity to tell them.
"Nothing is nicer than having someone who appreciates you in the smallest things, accepts you in the times of hardships, comforts you when you're troubled, loves you no matter what and is simply happy for having you in their life."
Jul 12, 2013
# 341: Save Yourself (Friday, July 12)
This week's affirmation: I let others be and focus instead on being the best ME.
I saw a picture a long time ago, and it's always stuck with me. It was a woman holding a sign that said:
Think of what you can accomplish if you focus all your energies on just you for a while!
I saw a picture a long time ago, and it's always stuck with me. It was a woman holding a sign that said:
"Save yourself. The whales are doing fine."Sometimes we focus so much on being critical of others that we forget about working on ourselves. It's nice every once in a while, to leave others alone and let them be who they want to be - good, bad or indifferent - and worry about just being the best you, the you that you want the world to know and remember.
Think of what you can accomplish if you focus all your energies on just you for a while!
Jul 5, 2013
#340: No Explanation Needed (Friday, July 5)
This week's affirmation: I am channeling my inner child.
Nowadays, if you tell someone you're happy they will likely ask you why. It's one of the tragedies of adulthood, that we are rarely happy without explanation. Whether it's finally accomplishing a goal; falling in love; or getting a new job, there's usually a justification for our happiness. When was the last time you were happy for no reason at all?
Nowadays, if you tell someone you're happy they will likely ask you why. It's one of the tragedies of adulthood, that we are rarely happy without explanation. Whether it's finally accomplishing a goal; falling in love; or getting a new job, there's usually a justification for our happiness. When was the last time you were happy for no reason at all?
Jun 28, 2013
#339: I Don't Like You (Friday, June 28)
This week's affirmation: I trust my gut, but I will give someone an opportunity to change my mind.
Have you ever met someone you don't like, but you can't quite say why except to chalk it up to 'a gut feeling'? In those situations, you may tempted to go with our gut, but if you don't know them well enough, how do you know if your gut is right? Get to know the person a little better; there are just two options. Either your gut feeling will be right; or you'll have the chance to build a great friendship.
Side note: I showed this quote to a few people and got an interesting interpretation - one person thought it meant "keep your enemies close" whereas I thought it meant give someone a chance. What's your take?
Have you ever met someone you don't like, but you can't quite say why except to chalk it up to 'a gut feeling'? In those situations, you may tempted to go with our gut, but if you don't know them well enough, how do you know if your gut is right? Get to know the person a little better; there are just two options. Either your gut feeling will be right; or you'll have the chance to build a great friendship.
Side note: I showed this quote to a few people and got an interesting interpretation - one person thought it meant "keep your enemies close" whereas I thought it meant give someone a chance. What's your take?
Jun 21, 2013
#338: Change is Around the Corner (Friday, June 21)
This week's affirmation: I embrace what is around the corner.
Change is inevitable. Sometimes you know it's coming; other times you bump right into it, as you're rushing off to life; and other times it passes you by, silently like a thief in the night.
However it comes, know that you cannot be fully prepared for it -- just embrace it as best you can.
Change is inevitable. Sometimes you know it's coming; other times you bump right into it, as you're rushing off to life; and other times it passes you by, silently like a thief in the night.
However it comes, know that you cannot be fully prepared for it -- just embrace it as best you can.
Jun 14, 2013
#337: Light A Lamp (Friday, June 14)
This week's affirmation: "I will light a lamp for somebody."
We all have to find our way in life. Sometimes it's easy and you can see where you have to go; other times you're surrounded by darkness and you have no idea which way to turn. In those times, light a lamp for someone else -- it'll help brighten your path too!
We all have to find our way in life. Sometimes it's easy and you can see where you have to go; other times you're surrounded by darkness and you have no idea which way to turn. In those times, light a lamp for someone else -- it'll help brighten your path too!
Jun 7, 2013
#336: Everyone Else Is Already Taken (Friday, June 7)
This week's affirmation: I will be myself - my impatient, loving, loyal, punctual, easily annoyed self - because that is simply who I am.
We live in a world of choice; every day most of can get up and choose what we will eat, wear, do - even how we'll be. And sometimes, people don't make wise choices. They choose to live a lie on the outside to make up for emptiness inside.
Who are you? Celebrate what makes you you, flaws and all. Everyone else is already taken.
Oscar Wilde |
We live in a world of choice; every day most of can get up and choose what we will eat, wear, do - even how we'll be. And sometimes, people don't make wise choices. They choose to live a lie on the outside to make up for emptiness inside.
Who are you? Celebrate what makes you you, flaws and all. Everyone else is already taken.
May 31, 2013
#335: Mind Full or Mindful? (Friday, May 31)
This week's affirmation: Distractions clutter the mind; I keep my mind clutter free so I can actively participate in what's happening around me.
Sometimes we're so caught up in our own personal "stuff" we can't focus and appreciate what's happening around us. Are you mindful, or is your mind full?
Sometimes we're so caught up in our own personal "stuff" we can't focus and appreciate what's happening around us. Are you mindful, or is your mind full?
May 24, 2013
#334: Cloudy Days (Friday, May 24)
This week's affirmation: I'm stepping out on faith.
Even when the days are cloudy and our view is obscured, have faith and step out. The road will rise up to meet you.
Even when the days are cloudy and our view is obscured, have faith and step out. The road will rise up to meet you.
May 17, 2013
May 10, 2013
#332: Quicksand (Friday, May 10)
This week's affirmation: Whenever I feel overwhelmed, I will stop, take a deep breath and think.
When you're in quicksand, the more you move the harder it gets to extricate yourself. But if you slow down, think strategically, make a plan and work patiently, you can ultimately propel yourself upward.
When you're in quicksand, the more you move the harder it gets to extricate yourself. But if you slow down, think strategically, make a plan and work patiently, you can ultimately propel yourself upward.
May 3, 2013
#331: Making Memories (Friday, May 3)
This week's affirmation: I am a good memory.
Have you ever sat and thought about your history with one specific person? What things do you remember? Are the memories mostly good, mostly bad or somewhere in between? I think that when you can recall a history with someone and the memories are mostly good, you have found a gem. Hold on to it.
Have you ever sat and thought about your history with one specific person? What things do you remember? Are the memories mostly good, mostly bad or somewhere in between? I think that when you can recall a history with someone and the memories are mostly good, you have found a gem. Hold on to it.
Apr 26, 2013
#330: This Is Your Life (Friday, April 26)
This week's affirmation: Although I'm passionate about my goals, I won't follow them blindly. I'll continue to make the most of my current circumstances.
Apr 19, 2013
#329: Swim Out (Friday, April 19)
This week's affirmation: Life doesn't happen to me. I take an active role in shaping my future proactively seek out my dreams.
You've probably heard the saying "Good things come to those who wait." But it's only partly true. Waiting around for good things to happen to you won't work unless you're a leprechaun (or have one!). Most people accomplish their dreams not through luck, but through determination and hard work. What are you missing out on by waiting?
You've probably heard the saying "Good things come to those who wait." But it's only partly true. Waiting around for good things to happen to you won't work unless you're a leprechaun (or have one!). Most people accomplish their dreams not through luck, but through determination and hard work. What are you missing out on by waiting?
IF YOUR SHIP
DOESN'T COME IN,
SWIM OUT TO IT.
And if you can't swim, learn or wear a life vest.
Apr 12, 2013
#328: No Competition (Friday, April 12)
This week's affirmation: I celebrate my friends' successes as if they were my own because blowing out another's candle will not make mine shine any brighter.
"DON'T COMPARE YOURSELF TO OTHERS. COMPARE YOURSELF TO THE PERSON YOU WERE YESTERDAY."
Apr 5, 2013
Mar 29, 2013
#326: Three Cs (Friday, March 29)
This week's affirmation: "I choose to take a chance."
There are three C's that matter in life: Choice, Chance and Change.
If you choose to take a chance, it may change your life.
There are three C's that matter in life: Choice, Chance and Change.
If you choose to take a chance, it may change your life.
Mar 22, 2013
#325: It's All Good (Friday, March 22)
This week's affirmation: I'm grateful for the good in my life, but I will not let fear prevent me from going for 'the great!'
Most things worth having come with some level of (calculated) risk and sacrifice. You can coast along with the good, but are you really happy and fulfilled? If you cannot answer that question with a resounding "Yes!" it's time to go for the great.
You've been there before. Things in your life are...well, ok. No one's sick, no one's dying, you have a job, you have most of the comforts you need. So you feel guilty for wanting more--especially when people you know are existing (and happy!) on much less. You don't want to block your blessings by going for more. Who knows? Maybe this is what you're supposed to have.
STOP!
Most things worth having come with some level of (calculated) risk and sacrifice. You can coast along with the good, but are you really happy and fulfilled? If you cannot answer that question with a resounding "Yes!" it's time to go for the great.
Mar 15, 2013
Mar 8, 2013
#323: Avoiding Gossip (Friday, March 8)
This week's affirmation: "I avoid misunderstandings by avoiding gossip."
"Imagine the amount ofjudgementandgossipyou can avoid by simply giving the benefit of the doubt."
Mar 1, 2013
#322: Crisis Builds Character (Friday, March 1)
This week's affirmation: "Challenges cannot defeat me. I have the power and the ability to manage through any situation."
You can tell a lot about a person by how they react to stressful situations. Some people thrive on it. Others are defeated by it. But I think crises build character. What a wonderful opportunity to move beyond what you think you're capable of!
We eat problems for breakfast (and lunch, and dinner...)!
You can tell a lot about a person by how they react to stressful situations. Some people thrive on it. Others are defeated by it. But I think crises build character. What a wonderful opportunity to move beyond what you think you're capable of!
We eat problems for breakfast (and lunch, and dinner...)!
Feb 22, 2013
#321: Your Past Is A Floor (Friday, February 22)
This week's affirmation: I look forward and make my choices based on my future, not on my past.
We've all done things in our life that we regret or aren't proud of. Sometimes these choices weigh heavily on us and end up defining the choices we make from that point on. Don't be crippled by one unsound decision. Remember it is only a floor and use it as a foundation to make better choices.
We've all done things in our life that we regret or aren't proud of. Sometimes these choices weigh heavily on us and end up defining the choices we make from that point on. Don't be crippled by one unsound decision. Remember it is only a floor and use it as a foundation to make better choices.
Feb 15, 2013
#320: It's Been Done Before (Friday, February 15)
This week's affirmation: "I believe in my talents, abilities and potential. Even if something has been done before, it hasn't been done by me. I make the difference."
I was watching a story about Jack Andraka the (now) 16-year-old who developed a cheaper, more accurate test for diagnosing pancreatic cancer. It said that before he became a household name, he'd contacted nearly 200 scientists asking for lab space before he found one that said yes. Two hundred.
Imagine if he'd stopped after the 15th rejection. Or the 73rd. Or the 148th. There are plenty of inventions and services we use today that are improvements of existing things. Imagine if we'd stopped after the first iteration of the computer, or the cell phone, or the ATM. There would probably be no internet, no Skype or any of the modern technologies that make our lives simpler.
The moral: Don't be discouraged by someone telling you it's been done before. You can always put your own stamp on things.
I was watching a story about Jack Andraka the (now) 16-year-old who developed a cheaper, more accurate test for diagnosing pancreatic cancer. It said that before he became a household name, he'd contacted nearly 200 scientists asking for lab space before he found one that said yes. Two hundred.
Imagine if he'd stopped after the 15th rejection. Or the 73rd. Or the 148th. There are plenty of inventions and services we use today that are improvements of existing things. Imagine if we'd stopped after the first iteration of the computer, or the cell phone, or the ATM. There would probably be no internet, no Skype or any of the modern technologies that make our lives simpler.
The moral: Don't be discouraged by someone telling you it's been done before. You can always put your own stamp on things.
Feb 8, 2013
#319: Chase Vampire (Friday, February 8)
This week's affirmation: "I will not allow negativity to get inside me."
They complain all the time. Their glasses are always empty. When asked to describe a situation, they focus on the bad. Nothing works in their favor.
I call them vampires, people who suck the energy out of you with their negativity. It's so easy to get pulled in--resist the urge. Try to counteract negative statements with positive ones. Focus on the things that are going right. But if all else fails, remove yourself from (or limit your exposure to) those situations. It's dangerous for your health and development.
"...dem wi suck out yuh blood and mek yuh get mawga,
An' dem come in all form like mosquita..." - Sancho, Chase Vampire
They complain all the time. Their glasses are always empty. When asked to describe a situation, they focus on the bad. Nothing works in their favor.
I call them vampires, people who suck the energy out of you with their negativity. It's so easy to get pulled in--resist the urge. Try to counteract negative statements with positive ones. Focus on the things that are going right. But if all else fails, remove yourself from (or limit your exposure to) those situations. It's dangerous for your health and development.
"...dem wi suck out yuh blood and mek yuh get mawga,
An' dem come in all form like mosquita..." - Sancho, Chase Vampire
Feb 1, 2013
#318: Keep Calm and Carry On (Friday, February 1)
This week's affirmation: I try to find the lesson, the message or the opportunity in every crisis or challenge that confronts me.
I only learned the history of the "Keep Calm and Carry On" slogan last year. As a writer and marketer, one of the first things I wanted to know was who came up with it. I think it's a great message; it takes creativity and imagination to craft an uplifting message during a time of turmoil and stress.
When morale around you is low, and everyone is depressed and fearful it's really hard to "keep calm". But even this message (which was never even supposed to see the light of day yet is here 70+ years later) is a testament to fortitude.
As Jamaicans say, "The darkes' part a di night a before day light." (The darkest part of the night is right before daylight.), so til then, keep calm and carry on. There are brighter days ahead.
I only learned the history of the "Keep Calm and Carry On" slogan last year. As a writer and marketer, one of the first things I wanted to know was who came up with it. I think it's a great message; it takes creativity and imagination to craft an uplifting message during a time of turmoil and stress.
When morale around you is low, and everyone is depressed and fearful it's really hard to "keep calm". But even this message (which was never even supposed to see the light of day yet is here 70+ years later) is a testament to fortitude.
As Jamaicans say, "The darkes' part a di night a before day light." (The darkest part of the night is right before daylight.), so til then, keep calm and carry on. There are brighter days ahead.
Jan 25, 2013
#317: Hey Future! (Friday, January 25)
This week's affirmation: "I do things and act in ways that will make my future self proud."
Ever heard the term, "Hindsight is 20/20?" It often is. Things that seem so confusing when you're going through them are always crystal clear when you've had a chance to reflect on them.
But what if you could see into the future and see the outcomes of your decisions in real time as you're making them? Would that change your course of action? For some people it would, others would stay the course. It depends on what's driving your decision.
I try to make my decisions based on my core principles, the values and beliefs I hold dear. That way, if it doesn't turn out the way I want it to, at least I'll still be able to live with my choice.
You might not be able to see into the future, but doesn't it feel good knowing that whatever the outcome, it's something that you're proud of?
Ever heard the term, "Hindsight is 20/20?" It often is. Things that seem so confusing when you're going through them are always crystal clear when you've had a chance to reflect on them.
But what if you could see into the future and see the outcomes of your decisions in real time as you're making them? Would that change your course of action? For some people it would, others would stay the course. It depends on what's driving your decision.
I try to make my decisions based on my core principles, the values and beliefs I hold dear. That way, if it doesn't turn out the way I want it to, at least I'll still be able to live with my choice.
You might not be able to see into the future, but doesn't it feel good knowing that whatever the outcome, it's something that you're proud of?
Jan 18, 2013
#316: Engaged Detachment (Friday, January 18)
This week's affirmation: I allow myself and those around me the freedom to be themselves, without imposing rigid ideas of right and wrong.
At this very minute, you're holding on to and concerning yourself with things that have no business being in your focus. And at what cost to your own welfare and sanity? I know people who will work themselves into a frenzy worrying over something that has nothing to do with them and is out of their control. Yes, I've done it too--many times. I once stayed up til 2am writing a last-minute resume for someone who was sound asleep while I agonized over layout, grammar and work experience. LOL.
It is ok to care and be empathetic, but don't lose yourself in someone else's situation. Remember that we each react differently, and our reactions are simply based on our experience. Be compassionate and try not to judge too harshly. Wouldn't you want the same?
At this very minute, you're holding on to and concerning yourself with things that have no business being in your focus. And at what cost to your own welfare and sanity? I know people who will work themselves into a frenzy worrying over something that has nothing to do with them and is out of their control. Yes, I've done it too--many times. I once stayed up til 2am writing a last-minute resume for someone who was sound asleep while I agonized over layout, grammar and work experience. LOL.
It is ok to care and be empathetic, but don't lose yourself in someone else's situation. Remember that we each react differently, and our reactions are simply based on our experience. Be compassionate and try not to judge too harshly. Wouldn't you want the same?
Jan 11, 2013
#315: Leave the Door Open (Friday, January 11)
This week's affirmation: "I choose love joy and freedom, I will open my heart and allow wonderful things to flow into my life."
Good things can happen to and for you. But you have to be open and ready to receive the. Sometimes we block our blessings because we're so mired down in negativity and self-doubt. Our blessing door is closed.
What if for one day you greeted everyone you met with a smile or said hello?
This week, I challenge you to leave the door open and see what new blessings enter.
Good things can happen to and for you. But you have to be open and ready to receive the. Sometimes we block our blessings because we're so mired down in negativity and self-doubt. Our blessing door is closed.
What if for one day you greeted everyone you met with a smile or said hello?
This week, I challenge you to leave the door open and see what new blessings enter.
Jan 4, 2013
#314: Positive Vibrations (Friday, January 4)
"We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives... not looking for flaws, but for potential." -Unknown
I love this quote. Every new year, we examine our lives and look for things to fix, to improve: I need to lose weight, I need to find a partner, I need to make more money. Yes, it's wonderful to have goals and to aspire to greater things, but many new years resolutions are made with the assumption that something is broken or needs adjustment. Maybe it's just a slight tweak in perception, a moment to realize that who you are today is enough. Instead of lamenting the crack in the ceiling, see it as the perfect place to build a spotlight.
As I head into a milestone birthday, I thought it would be great to get back to the basics of why Good Friday was originally started and spread 52 weeks of positive vibrations. I'm excited about this theme--it'll help me release my inner flower child. :)
"You just can't live in that negative way...Make way for the positive day!"
-Bob Marley, Positive Vibration
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