#209: Where Will You Be 10 Years From Now? (Friday, December 31)

We're at the end of another year and what a year it's been. This year, Good Friday introduced you to some of the people I know who embody excellence and have inspired me to do the same.

Whether it's owning their own businesses, using their talents creatively or to the service of others, or simply going with their gut and pressing forward in the face of doubt, Good Friday has been filled with great examples and ideas to harness your inner excellence. Many of these examples are less than 10 years old, which means that they will need your ongoing support--not just in 2010--to continue to thrive.

Fortunately, I know more than 52 excellent people which means that many of them didn't get featured this year during our theme of excellence. But I hope that encourages you to find and recognize the people in your life that are embarking upon new ventures and support them. Maybe one day you can say you knew them back when...just like many of this year's Good Friday entries.

#208: Everything Cleaning (Friday, December 24)

Growing up in Jamaica, you're raised to clean your own house. In fact, Saturday morning was typically the time for chores in most Jamaican households, the day when school uniforms were washed, the floors were cleaned and the furniture dusted. Even though I grew up with a helper, I remember many a Saturday spent on all fours with a coconut brush shining the tile floors until they reflected the ceiling above them. As a woman, you were expected to know how to do these things.

In the US, cleaning services are much more accepted and widely used. There is less shame for a single, professional Caribbean woman to use one. LOL. Even so, I hadn't thought of using a cleaning service until I met Aubrey Bryan, owner of Everything Cleaning. After all, this was someone coming into my personal space. Should I hide my important papers? What if they came back and robbed me once they knew that I was a single woman living alone? Should I do a pre-cleaning so my place wouldn't look so bad? Would I have to provide the cleaning products? Should I pay by the hour or by the job? So many questions...

Thankfully, as the name implies, Everything Cleaning knew the answer to, well, everything. LOL. There is literally a cleaning package for any service you can imagine: preparing for a party, cleaning up after a party, moving out of, or into, an apartment, outdoor cleaning, window cleaning, carpet removal, laundry...the list is endless.

The only unfortunate part? It's only in NYC. So check out Everything Cleaning at www.younameitwecleanit.com and drop 'em a line if you need a good cleaning (the new year is just around the corner).

#207: Born to Write (Friday, December 17)

A few years ago I started to write a book. It was based on characters that I'd had in my mind for years. It wasn't the first book I'd written, but it was the most difficult. I shopped it around to publishers who didn't understand Caribbean culture and got responses that it had "too much emphasis on complexion and color and class" or that "our demographic wouldn't understand it."

I got discouraged. I started thinking that maybe these publishers were right and that this was just a wild dream. I discounted the feedback I got from readers, the people who would buy my book, as them "just being nice because they knew me." I told myself my priorities had changed and the reason I started writing the book had also changed. I put it on the back burner, half-finished even though I had the entire story in my head and I knew exactly how it would end.

But recently, I've had a series of mini epiphanies, which is making me realize that your destiny is no accident. So, I've started my search again for a publisher and I think I'm making headway. Hopefully A Scandal in Sandy Lane will be published soon. :)

Happy Birthday to me!

#206: Personal Photographer (Friday, December 10)

I don't really like taking pictures. I always feel like I look wrong in them. I've featured a few photographers this year in Good Friday, but only one always manages to make me look superb in pictures...that's Ron.

I've known Ron Arrindell for many years; he's a great friend, travel partner and sometimes philosophy partner. And he's also a phenomenal photographer and designer. Two of my pictures that get the most compliments were taken by Ron: a black-and-white portrait where only my eyes are exposed and another portrait, taken in Egypt, where he captured an emotion I haven't felt since I was a teen. Oh, and Ron is also the creative genius behind the Guerilla Good logo on the homepage. A mash-up of me and Che...love it!

So if you ever need graphic design or photography, contact Ron via his website (which is currently under construction) at http://www.r-fp.com/ .

Be excellent!

#205: Beyond Bijoux (Friday, December 3)

I can't believe it; we only have three more Fridays in the year. Only three more opportunities to promote my friends who are being excellent and doing wonderful things in their lives: starting businesses, pursuing their passions and leaving their little imprints on this big world.

Today's Good Friday is courtesy of my friend Amanda. I'm ashamed to say that although she's been pursuing this passion for a long time, I only recently found out about it after admiring something she was wearing. Life's like that sometimes, I suppose.

Amanda is the talent behind Beyond Bijoux, a line of unique, custom-made jewelry. Yup, that means every piece has it's own character and flair...and she puts a lot of love in it too (I know, cos she absolutely LOVES making jewelry and she's not just doing it for the money.) Plus, since she's well-traveled and has lived in a few different countries, she also brings inspiration from those experiences.

Since she's a bit of an overachiever like me (lol), Amanda's hard at work creating her e-commerce site and making the current site bigger and better. But in the meantime, check out her creations at www.beyondbijoux.com (prices are in Canadian dollars) and email her if you see something you like or if you want her to make you something all of your own.

Be excellent!

#204: Small Business Saturday (Friday, November 26)

So today's Black Friday...I guess it's good for the economy and all, but for the small businesses, I don't think it works so much. Thankfully, this year, they've been promoting Small Business Saturday where they're encouraging people to support small businesses.

I thought it'd be a good idea to remind you of some of the great small businesses that I've promoted in Good Friday:

#158: October Blossom - fabulous artwork from Cicely

#164: The Sud Bar - great natural soaps, lotions and lip balms from Charmaine

#181: Aye Shanti - awesome jewelry and headwear

#188: Billy's Light - efficient event production and event marketing

#190: Malene B - vibrant carpets

All these businesses have a web presence and are ideal if you're trying to find a unique gift for someone or you want some customized services for yourself.

Be excellent!

#203: Keen-o Calder (Friday, November 19)

While we're still on the topic of fashion, a few weeks ago, I met a fun girl named Abby. She had a vibrant, bubbly personality and amazing vintage-but-not-in-the-trendy-sorta-way style. After she regaled us with wonderful stories, I finally remembered to ask about her outfit which I adored, and which looked like it was made just for her.

Turns out it was. LOL. She's a fashion designer who has her own line called Keen-o Calder and the outfit was one of her creations. I'm not sure what Keen-o Calder means, but I love her collection (there's a little wool coating in the Autumn/Winer collection that was just made for me and the "Church Girl Dress" is another fave).

Check out Abby's collection at www.keen-ocalder.com.

#202: High Fashion (Friday, November 12)

He has an amazing eye for style, his professional credits are impeccable (Italian Vogue, Madonna, Fashion Rocks, Zac Posen and Vanity Fair are just the tip of the iceberg), and he's extremely fashion forward (he thinks of ideas way before they become "this season's trends". But the thing I'd heard about Stefan Campbell long before I met him, was that he has a big heart. And when I met him, I saw for myself.

But two of the things I love most about Stefan is the fact that he can just look at something and tell whether it'll flatter you before you even put it on (I've seen him do it a few times and it never ceases to amaze me.), and his apartment. It's like a little wonder land of curiosities and everything has a story. Every time I go there I find some new, fascinating object that gets my creative juices flowing.

But Stefan has made my Blog of Excellence because of his latest venture: Creative Director and Fashion Show Producer for The Fashion Show on Bravo TV. (I'm still waiting for the HGTV interior decorating show, but I'll make do.) If you caught it on Tuesday, you know that this season will be entertaining. And if you didn't make sure you catch up next week.

So here's to high fashion, and here's to being excellent. And check out his site at www.stefancampbell.com

#201: Actin' Out (Friday, November 5)

I know some people aren't that big on Facebook, but sometimes it serves its purpose. That was the case with me; this week I reconnected with someone I'd worked with while doing the magazine who had been such an inspiration...but after 4 moves in as many years, I'd lost touch.

Winsome Sinclair created one of the top casting/artist management/production firms in the industry. If you've seen Precious, The Best Man, Brown Sugar, Belly, Cadillac Records, Malcolm X, 2 Fast 2 Furious, Dead Presidents, Crooklyn or Higher Learning, then you've seen the work of her company, Winsome Sinclair & Associates. Actually, chances are you've seen her work even if you haven't seen any of her movies.

But when I met her, her accomplishments took a back seat to her personality. She was very down-to-earth and approachable, and speaking candidly about her success and what it took to get there. Sometimes you see the glitz and glamor and many don't realize the hard work it took to get there. But what else would you expect from a fellow Jamaican? (y'know I had to get that in there, right?)

If you've taken acting classes and think you're ready for the big time, or if you have modeling chops, then WSA has some guidelines on the company's Facebook page that may be helpful. They announce all their film castings via Backstage and commercials and music video castings via casting sites as well as their Facebook page.

Be excellent!

#200: Efficiently Beautiful (Friday, October 29)

Back in Good Friday #163 (Capturing Life, February 12), I talked about my friend Niya, an amazing and talented photographer. I didn't mention that he was half of Ishka Designs, a Brooklyn-based interior design firm that creates "efficiently beautiful" spaces.

I met the other half of Ishka Designs (and the half for whom the company is named) this past summer and we clicked right away! She has a wonderful spirit. Like me, Anishka is Jamaican (I think we even went to the same prep school) and spent 10 years in finance/Wall Street before leaving to pursue her first love (well that last part isn't so much like me, but this is year 10 so...LOL).

But you can tell this is what she was meant to do. I love their design asthetic! From Baby J to Union Street to Jefferson Avenue (one of my faves), Ishka Designs is simple yet beautiful. And they do exteriors too.

But the bestest part is the Ishka Designs blog and the Twitter sessions, so check 'em out at www.ishkadesigns.com and be inspired! I know I was.

#199: Mark Plays Trombone (Friday, October 22)

I'm not really a live music fan. Give me any style of music and I will probably prefer the recorded version. The combination of the noise, the starting and stopping, and just the general confusion just doesn't do it for me. The Mark Williams Quartet changed my perspective.

I met Mark Williams a couple summers ago at a backyard BBQ. I noticed he was one of my fraternity brothers, so I said hello. We got to chatting and he said he was a musician, but he was very humble...All he said was, "I play the trombone and I'm part of a band." He didn't actually say how good he was.

It wasn't until a year later, that I checked out his site: Mark has been accepted to study at top schools like the Juillard MAP Program and the "FAME" school. He graduated from Howard University with honors and both a Bachelors AND a Masters...and after hearing him play this past summer, I can unequivocally say he's pretty damn good.

The Mark Williams Quartet has a really great New Orleans/swing ambience. For someone who "doesn't like live music", I was certainly moving like a maniac that night. I danced like there was no tomorrow. And he's doing it again tonight, so if you're in NYC, check him out before he starts his European tour with The World Famous Count Basie Orchestra. And he's also extended an open invitation to musicians to "bring their horns."

Mark Williams-trombone
Mamiko Watanabe-piano
Burniss Travis-bass
Isaiah Cook-drums

Buka Restaurant
946 Fulton St.
Brooklyn,N.Y. 11238
Showtime 9:30pm-12:00am
Food & Drink Specials !
Free Admission !

He also is a music education, so if you can't make it tonight, but you're interested in learning to play a "horn", check out his site: http://www.markplaystrombone.com

#198: Empower A Girl, Empower the World (Friday, October 15)

I'm always on and on about how awesome my friends are, and each time they support me with proof. In Good Friday #194, I told you about my friend LJ who was raising money for breast cancer and doing a 60-mile walk for the cure as well. Last week, I told you about my friend Brent, who's also hosting a raffle in support of his community service projects.

This week, my friend Armi is raising money for a cause that will just tug at your heart strings. The Girl Child Network, is a Zimbabwe-based organization that empowers girls who have been sexually abused due to a myth passed on by the traditional elders that if a man has sex with a virgin, he can cure himself of AIDS. They focus on self-empowerment through education and advocacy.

My friend Armi was moved to create a fundraiser after seeing a segment on Hulu about a young girl named Runyararo. She's committed to raising $6000 in donations for GCN, and is hosting a fundraiser on October 26th to meet her goal.

So if you're in NYC on October 26th, I hope I will see you there. Click here for the fundraising flyer, and help empower a girl.

Be excellent, and be the change you wish to see in the world.

#197: Necessary Luxury (Friday, October 8)

As you know, volunteering and supporting community endeavors is very important to me. One of my friends Brent is trying to do the same thing and "live in contribution" by raising money to further some of his community goals. He's creating a "win-win" raffle (Necessary Luxury Fitness Raffle) which begins October 1st, runs through drawing day on October 29th and is open to all with access to the NYC / New Jersey area. You have two raffle options: the Spoiled Rotten Ticket for $50 or the Hardcore Luxury Ticket $25.

Spoiled Rotten Ticket $50 (Total Cost of package $430-$455)

• Your Choice of a One-hour Thai Massage or Acupuncture Session with Acupuncturist and Massage Therapist Vanessa Hortian ($150 value), PLUS
  
• Your Choice of a One-hour Weight Training, Kickboxing, or At-Home Personal Training Session with Certified Fitness Trainer Scott Morrow (Includes over the phone assessment beforehand) ($125 value), PLUS
  
• Personalized 6-Week Workout Program Designed by Scott ($60 value), PLUS
• Spa Goodies Basket $50-$75 value, PLUS
• 1 Delicious Health Pack (Collection of recipes as healthy as they are tasty) $25 value, PLUS
• 1 Guaranteed Spot In Drill Sargeant Janice Ested's Boot Camp Class $20 value
  

Hardcore Luxury Ticket $25 (Total Cost of $185)

• One Personal Training session with Janice $100 value
• Personalized 6-Week Workout Program designed by Janice $60 value
• 1 Delicious Health Pack (Collection of recipes as healthy as they are tasty) $25 value
  

If you're interested in purchasing one of these raffle tickets, email Brent for more details.

#196: Super (Friday, October 1)

There's a couple things many people may not know about me: 1) I love reality TV, and 2) I love documentaries. So when my friend Idriys sent me an email with a preview of a "format-undecided" trailer he was working on, I couldn't be more thrilled to watch it.

Super is a behind-the-scenes look at the life of boxer extraordinaire, Zab Judah. Now I don't know much about boxing, but I've definitely heard the name before. Methinks it would be MUCH better as a documentary rather than a reality show (which is the direction I think they're going), since the former category is going to the dogs. LOL. Check out the trailer, and leave some feedback on the Youtube site...especially if it's something you'd like to see more of:

#195: Dreams (Friday, September 24)

Sometimes in our quest to excel and be the best "us" we can be, we get sidetracked by life, responsibilities and "stuff". We get busy, we move, we get married, have children, change jobs, get hurt...and sometimes the world just makes us question or doubt our purpose.

This is just a break from the norm to remind you (and me too) to always remember what's important. It's also one of my favorite poems...

Dreams by Langston Hughes

Hold fast to dreams
For if dreams die
Life is a broken-winged bird
That cannot fly.
Hold fast to dreams
For when dreams go
Life is a barren field
Frozen with snow.

#194: The Journey of Sixty Miles (Friday, September 17)

"The journey of a thousand miles begins with a single step." - attributed to Confucious

A few decades ago, breast cancer used to be the silent killer of women, mostly because many were ashamed to talk about it. For many women, their identity is closely linked to their femininity so when an illness threatens to rob them of their identity, it's understandable that it might be difficult to speak openly about it.

And although the conversation is a lot more open these days, one in eight women in the US will be diagnosed with breast cancer in her lifetime.

My friend LJ is working to raise money for a cure and needs your help. In October, she'll be doing the Susan G. Komen 3-Day Challenge. She'll walk 20 miles each day for three days, then set up a tent at a camp site each evening to meet with other walkers and hear their stories.

The minimum donation to participate in this event is $2,300. Help LJ meet her goal by donating what you can on her site: http://www.the3day.org/site/TR?px=4652845&pg=personal&fr_id=1472&et=YTHsAlo0bAY4tiK1yRIxVw..&s_tafId=237809

Did I mention that LJ will be participating in two half-marathons in the weeks leading up to the event AND that she also got accepted for the ING marathon. Simply phenomenal.

Be excellent!

#193: Parris Jaru (Friday, September 10)

I don't know Parris Jaru personally; I heard about him through a friend who met him at his "studio" in Soho. He sells wonderful artwork on the street. She told me he was Jamaican from a small tribe in the Blue Mountains. You know that piqued my interest.

He's currently showing at the Midoma Gallery - Salon in Manhattan, and I went to check out his work. At first blush, I thought it a little esoteric, but y'know...I like it. There are a couple pieces (Where the Eye Abounds and Profile) which I really like.

So, if you're in Manhattan anytime before September 18, check out Parris' exhibit at Midoma Gallery - Salon and if you're not in NY, then visit his website at: http://www.parrisjaru.com/

#192: Yes, Lioness! (Friday, September 3)

I first heard of Marjorie when I was doing the magazine years ago. Someone recommended her artwork and tees. At the time, she was living out of the country, so I didn't actually meet her until years later, but when I did, she was just as endearing in person as her artwork suggests.

Marjorie is an artist, illustrator, entrepreneur and creator of the website Yes Lioness. For the non-Caribbean among us, the phrase "Yes Lioness" is typically a greeting used by Rastafarians to acknowledge a black woman who is perceived to be powerful, strong and the embodiment of a queen. (Dontchya love it?!)

I love her work. She has artwork, clothing, greeting cards and even cute yoga stuff. Check out her site at www.yeslioness.com and her Etsy store.

Be excellent!

#191: Classroom to Life (Friday, August 27)

I met some good people this summer. People who have interesting passions and are putting them into action. One of them is Diana Blain. I met her on a night out in Brooklyn at one of those events only Brooklyn can have. She's actually the cousin of a dear friend of mine.

So we got to talking about things we like to do, and I mentioned my love of volunteering and traveling. As luck would have it, she founded a non-profit organization that would allow me to do both things at once: Classroom to Life aims to provide educational travel opportunities to inner city youth 9-13 years old who typically don't have the chance to travel outside of their local communities.

How awesome is that? Check out her site at http://www.classroomtolife.org and if you have wanderlust and love to volunteer, complete an application form while you're there. There's nothing more phenomenal than watching a child discover the world.

Be excellent!

#190: Malene B (Friday, August 20)

The other day I was jogging through my neighborhood. A block from my house, I walked past a house with a bold, bright door. It's color was different from anything I'd ever seen in the neighborhood. In fact, I've only ever seen that color on a house in the Caribbean and Brazil. I remember thinking to myself, "The person who lives here is very creative and they have a wonderful spirit." You just can't be boring and plain if you paint your front door in a vibrant color. It's impossible. For a few days following, I altered my jogging route just so I could see the door that reminded me of home.

Two weeks later, I met the "owner of the door" at an event for a mutual friend (see how fate works?). Her name is Malene Barnett, and she is a carpet designer. We connected instantly; her personality is just wonderful. Aside from being gorgeous, she's very talented: her work has been featured in tons of magazines and she's also designed for private labels like Nicole Miller and Martha Stewart.

And, best of all, she's a socially responsible designer who supports Aid to Artisans and Goodweave.

So check out Malene's website at www.maleneb.com and get one of her amazing area rugs for your home.

Be excellent!

#189: Confessions of an Academic (Friday, August 13)

I first met Emma Benn a couple years ago at what was supposed to be a book club gathering. They say you should never judge a book by its cover, but immediately I could tell that she was artistic and she was smart. Very smart. She didn't say much, but her comments were informed and thought-provoking. I like people like that; people you can have a good discussion with. Plus, I don't know many people who would've left from upper Manhattan and trek all the way to Brooklyn--in the summer--for a book club. A party, maybe, but certainly not a book club.

But Emma's today's Good Friday for her poetry. She's a spoken word artist who's performed in Philadelphia and NYC’s poetry circuit, including the infamous Nuyorican Poetry Café. She's just released her sophomore album, Confessions of an Academic, which is really about her personal journey as a young, black, talented lesbian living in America.

So, you should listen to her album. Because she writes from the heart, because she's following her dream, and because I said so. LOL. To order a copy via PayPal, email PoetAcademic@gmail.com.

And if you're in New York City, come to Emma's album release party this evening at 8pm at Billies Black Lounge/Restaurant. 271 W119TH Street in Manhattan (www.billiesblack.com)

Be excellent!

#188: Billy's Light (Friday, August 6)

A year and a half ago when I organized a Museum Crawl, it was a balmy 32 degrees Farenheit. But with the wind chill, it felt colder, much colder. When we stopped in Union Square to refresh, I ran into one of my friends who was out doing an event marketing promotion. We spent about 5 minutes talking before I decided it was too cold to stand around. I didn't understand how she could be out there, so long, let alone be happy and smiling.

But that's the passion Erica Thomas brings to her marketing events, and what drove her to start her own company, Billy's Light. Whether it's free product distribution in Union Square, helping to organize the big New Year's Eve Party in Times Square, or securing a venue for your next event, Erica & Billy's Light can help.

Check out her site (www.billyslight.com) and be sure to call her if you need event marketing or production.

#187: Your Home Away From Home (Friday, July 30)

Home. Doesn't it sound nice? Doesn't it roll off the tongue? Well, I'm excited about this week's Good Friday, because it's a brain child of one of my dear friends, Kwabena Charles. He has created an oasis for visitors to New York; your home away from home, if you will. Check out his vacation rentals in Bed Stuy, right around the corner from a couple AMAZING restaurants (Peaches and Saraghina) and a great wine bar.

http://www.homeaway.com/vacation-rental/p296573
http://www.homeaway.com/vacation-rental/p294663

Tell your friends outta state who are looking to take a bite out of The Big Apple.

#186: Life Is NOW (Friday, July 23)

I got some sad news this week. I heard that an acquaintance of mine, Chakaras (Good Friday #167) passed away unexpectedly. If you read Good Friday #167, you know that he was talented and loved what he did. He had a lot left to give to the world, and we shall miss him.

Chakaras' death is a sobering reminder that life is NOW, and you may not get another opportunity to be excellent. Those dreams you have may not wait for you to catch up. Live NOW and life to the fullest.

Be excellent NOW.

#185: Be The Change (Friday, July 16)

"...We are committed to strengthening the neighborhoods and cities in which we live and work, practicing a hands-on model of corporate responsibility." - taken from Ariel's mission statement

So this week I got to meet one of the people I most admire in my industry: Mellody Hobson. She is the chair of the board of trustees at Ariel Capital Management, the first and the largest African-American mutual fund in the country. She is also one of the few (if not the only...I certainly have never seen another in my 10+ years in the financial industry) black female senior executive at a mutual fund, but you may know her most from her role as the resident financial expert on Good Morning America, or as a featured columnist in Black Enterprise, or for her role as a financial contributor on the Tom Joyner Show.

Mellody talked at great length about being the change you want to see in the world, and living by that motto. It's out of that quote that the Ariel Community Academy, a Chicago-based public school with a curriculum especially focused on finance and investing, was born.

Check out this video, and tell me if it doesn't just make you want to go out and change something: https://www.arielinvestments.com/content/view/106/1066/

#184: Macafouchette (Friday, July 9)

A couple weeks ago, I went to an event and met the most charming woman named Onya. Born to Trinidadian and Jamaican parents, she went to school in Barbados and Trinidad, med school in Philly and now in New York pursuing her dream.

Before I start, let me say this is a FANTASTIC idea. And I'm not just saying that because I'm a foodie (but it certainly does help). Ok, now for the idea:

Macafouchette (French for "what is left on the fork") is the Caribbean version of Yelp. If you've ever visited a new city and wondered where you could get the best Caribbean food in that area, or you've visited a Caribbean restaurant and have comments about the service (or lack thereof), this is the site for you. She even has a N.Y.A.M. score for each restaurant, a punchy little acronym that stands for something witty...I just can't remember what it is right now.

Speaking of witty, her blog posts are just that. Like the one about making roti with Smart Balance, or the one bemoaning the service in Caribbean restaurants, including the infamous and probably most infuriating line, "We don't have that today." I can relate.

So the site is still in construction, but check it out and send Onya your feedback and suggestions. She'd love to hear them.

#183: Wanna Get High? (Friday, July 2)

As humans, one of the things that separates us from the other animals is our ability to choose. Every day, we impact our lives and our futures with each choice we make. Where you are today is a direct result of the choices you've made up to this point.

Today, I want you to choose. There's one person who needs your votes, and she needs it by tomorrow.

Sylvia High is, in one word, phenomal. Her honesty, her stories, her words...everything about her is inspiration. She tells it like it is, but she's not unkind. Within four days of meeting this woman, I'd gone from promising myself I was going to go running, to running every day. I'd gone from writer's block to new ideas and new possibilities. So vote for her on the My Own Show competition on Oprah.com and vote more than once (I already voted 50 times). The deadline is tomorrow, July 2.

#182: Where Are You? (Friday, June 25)

Today is the 26th Friday of the year; we're exactly half-way through 2010. So this week, there is no link. You've gotten 25 examples of people who are doing great things, pursuing their passions and forging new paths in their lives. This is an opportunity to check in with yourself.

Where are you? How are you doing on the goals you set for yourself earlier this year? Are you on track or have you lost some of the motivation? Did other things force you to re-prioritize or revisit your goals? Are they still realistic?

These are questions only you can answer, but I hope your answers are inspiring and motivate you to make the next half of the year even better and greater than the first half.

Be inspired, be excellent!

#181: Aye Shanti (Friday, June 18)

I've known Chanty about 10 years, and in all those years, one thing has always been consistent: she's super talented. This woman can make anything. Seriously.

She's one of those people who can whip you up a pair of earrings, a bracelet, or a little thingumajiggy for your hair that sets you apart from everyone else. And you can be sure you'll stand out, because no piece is ever quite like the next.

So a few years ago when she finally used her talent to start Aye Shanti Pieces, no one was happier than I. Now the world can see and partake in what so many of her friends knew a long time ago: Chanty was born to create beautiful, wearable works of art. (This is one of my favorite pieces, as are these.)

Although Chanty's still working on her website, there's no shortage of her work. Check her out on Facebook as well as her blog.

Be excellent!

#180: Lady of the Dance (Friday, June 11)

I first met Oneika Phillips, or Rachel as she's known to some of her friends, 10 years ago at Caribana. We were at a concert and when the performer and inventor of a popular dance asked for volunteers to come on stage and demonstrate the dance, Rachel didn't hesitate. And showed him up while she was at it. LOL. I admired her pluck and joie d'vivre that day; and many times since.

But Rachel wasn't just on stage for fun; she is a performer at heart. She recently ended an international tour of West Side Story, where she played the lead role of Anita, the first black woman to be awarded the part. *e-high-five*

Said one reviewer of Rachel's performance as Anita, "...Oneika Phillips was the favorite, as a dancer and an actress, she was mindblowing. In her final scene, the audience communally stopped breathing. A 'theatre magic' moment."

And now, I'm excited to report that Rachel is making her debut on Broadway as SWING dancer for the Fela! On Broadway ensemble, which means she has to learn ALL the parts and fill in for any female dancer who cannot make the show. Yeah, hard work...they don't just give that to any dancer on the street, y'know. That takes some serious talent.

And in case you've been hiding under a rock, Fela! has received 11 Tony Award nominations including best music, best direction and best leading actor. And on Monday the female dancer ensemble received the Fred and Adele Astaire award for best female dancers. Pretty awesome, ennit?

So check out Fela! On Broadway, and keep a watchful eye for Miss Rachel Oneika Phillips. She's doing big thangs!

#179: Making this Life Livable (Friday, June 4)

This week's entry is a little different than many of the ones I've done for the "Be Excellent" theme: I don't know Kwesi Abensetts, the person responsible for these images. I've seen him around, but thought he was a musician or something in fashion, but when I received this link to his work, it captivated me. It is "a dedication to the innocent people who died recently in Kingston, Jamaica..."

Many of you will not see this Jamaica, but this is the Jamaica that should be in the tourism ads; the one that speaks to the strength, dignity and the determination of a people who "just want to get up everyday and provide for their family."

Please check out the James Town tribute, the rest of Kwesi's blog which is filled with amazing images (some contain nudity) of beautiful people, and if you're still hungry for more, visit his professional portfolio at http://kwesiabbensetts.carbonmade.com/

#178: Michael Hyatt (Friday, May 28)

I was going through my little blue book (it's where I keep notes and important reminders on "stuff") and came across a website on one of the pages. It had no name, just a date in 2007. I didn't realize the connection immediately (probably because in my mind, I'd associated the name with a male) but by the time I'd gotten to my computer to type in the address, I knew who it was.

I've only met Michael Hyatt once in person, but I've seen her face a thousand times...and if you're a fan of The Wire, The West Wing, Brothers & Sisters or any of the other hot series on TV, you've seen her too. She's an amazingly talented actress whose body of work includes many of the top-rated shows on TV--not an easy feat for any actress.

In a time when many of the black actresses I know still complain of being typecast or being turned away because they're not "Halle Berry black" (yes, one of my girls got that at a casting), Michael's played everything from a doctor on Criminal Minds and Brothers & Sisters to a drug-running matriarch on The Wire to a political staffer on The West Wing. I love it!!

But what I love most about Michael is her down-to-earthness (is that a word?). Even whilst busy filming The Wire, Law & Order, 24 and Six Feet Under in 2004, she was an avid supporter of my lil start-up magazine and I will never forget that.

So, check out Michael Hyatt's site, and sign up to receive updates on her next ventures.

Be excellent!

#177: I Love My People (Friday, May 21)

I first met Ray as the creator of the "I Love My People" (I Heart My People) tee shirts. I'd never seen tees like those before. For one, I'd never seen that statement anywhere before I saw his tees, and I'd certainly never seen it with the heart filled in with a Caribbean flag. It was different, and it captured exactly how I felt about my heritage and my culture.

But since then, I've gotten to know Ray the photographer, his real craft. He captures images of carnival that showcase the diversity of Caribbean culture and make me feel like I was right there, in the thick of things. His work has been featured in numerous exhibitions, galleries and museums, including the Schomburg, Museum of the City of NY, the United Nations, and the Studio Museum of Harlem...and that's just the short list.

So check out Ray's website, and if you're in NYC and interested in photography workshops or just fine art photography, give him a shout.

#176: Food 4 Thought (Friday, May 14)

A couple weeks ago, shopping in the supermarket, I ran into an acquaintance I hadn't seen since last year. He'd just bought a restaurant, and as serendipity would have it, it was just a few blocks away from my new apartment.

Food 4 Thought (soon to be Marcus Gardens) has been around for years; I remember doing a photo shoot there in 2004 for the magazine when it was still just a juice bar. They've come a long way...now it's a nice, cozy spot in BK for brunch or any other meal, and ideal for working too since they have wi-fi.

I went there this past Sunday for brunch and I had a great experience. The waiter was super friendly, and chatted with us whenever he came to our table. The food was very tasty (try the cajun fries), and if you're meat-eater, the Mr. Brooklyn sandwich looked and smelled divine.

Check out their latest reviews on Yelp, and if you're in the neighborhood, you should definitely drop by.

#175: Wonder-Full (Friday, May 7)

Eight years ago, I went to a Prince vs. Michael Jackson (Soul Slam) party. I didn't know what to expect, but I was pleasantly surprised. I danced all night and left at 4:30 a.m. drenched in sweat. I'm not a huge fan of Prince, but I left that night a convert. I've been going to the event ever since. I was thrilled to discover Soul Slam is worldwide phenomenon: the Prince vs. Michael concept has been to LA, San Fran, Paris, Toronto, and last year when President Obama got sworn in, I attended one in DC! It was amazing!

Stevie Wonder is one of my favorite artists, so you can imagine when I found out that Keistar, the mind behind Soul Slam, also does Stevie Wonder parties. My joy was indescribable! And in 2008 when Stevie Wonder showed up, gave a really motivational speech to the audience and serenaded the crowd, I think that was one of the happiest days of my entire life.

Over the years, I've had the opportunity to meet the minds behind Keistar, and they are just like the vibes they evoke at their events: positive, warm and just good vibes all through.

If you want to experience what I've been raving about for the past few years, come with me next week to Wonder-Full XII. Get your tickets at www.brownpapertickets.com/event/109732 and a portion of your ticket price goes to the type of charity you select.

And check out Keistar (http://www.keistar.net) to see when they're having a party in your neck of the woods.

#174: Honeychild (Friday, April 30)

"Thrash diva Honeychild brings to mind Miriam Makeba meeting Bjork in the Sex Pistols basement." -Greg Tate, VIBE Magazine

I love that quote. I can't quite describe Honeychild's style, but if I could put it into words, I think that's the most accurate description. In two words, "she rocks!" I first heard of Honeychild Coleman through her DJ skills. I was attending a dance party at the Brooklyn Academy of Music and was thoroughly impressed with the black woman spinning the amazing dance music. I found out she was DJ SugarfreeBK. A few months later, I met her through a mutual friend who invited me to see her play.

I assumed I was going to see another DJ performance. Instead I got afropunk meets alternative, and loved it, even though I'd never really been into punk. Check out Honeychild's music (including two of my favorites, Friend and The Last Time) and her videos on MySpace and if you're in (or visiting) Europe, you're in luck, cos...

She's on tour with renowned punk band the Slits! (For those who aren't up on their female punk history, the Slits are like the mother of female punk bands).

#173: Martine's Dream (Friday, April 23)

I am unbelievably excited with this week's Good Friday. It has been nearly two years in the making, I alluded to it in Good Friday #163, and now the site is finally here. I can share the work of one of my favorite people with all of you.

Martine's Dream is the creation of a great friend, Debbie (aka Martine). I absolutely love her. Besides the fact that we have a lot in common (Jamaican roots, love of the sun and the arts, etc.), she's just a beautiful human being with a wonderful spirit. Ok, I admit it, when I first saw Debbie's creations I was a little hesitant. Don't get me wrong, I LOVED her clothing...just not for me. I'd never been a fan of prints; I thought they made me look crazy. But Debbie changed my mind, and last year, I wore two of her creations almost everywhere and got an overwhelming number of compliments.

But Deb's not just about creating stuff; if you're short on imagination, she'll also give you ideas on how to wear her
pieces, based on your body type. Our typical conversation goes something like this:

Me: Deb, it looks amazing, but the print...
Deb: ...Is perfect for your skin tone. If you were a shade lighter it wouldn't work.
Me: But I'm bulky around the middle. It won't sit right.
Deb: You need to wear it on your waist, or with a belt...

Her style tips are always on point. So check out the long-awaited Martine's Dream at: www.martinesdream.com (be sure to read her bio!), and if you're in Brooklyn, drop by her store at the Brooklyn Flea on Saturdays. Here's to the children of Ililanga!

Be excellent!

#172: Let The Music Play! (Friday, April 16)

I first met SKS through a mutual friend. The minute I met him, I loved him and knew he'd be a lifelong friend.

The guy's amazing. I mean, really. How many people do you know who can claim they are a track star, a former Peace Corps worker, a systems/IT whiz, a (working) comedian AND a working DJ? I'll give you a minute to think about it...

Unless you know SKS, then your answer was probably "none". While I could extol his many talents, it's the last talent I mentioned that saved me from ruin today...

I was having a bad day; I wanted more than anything to be home in my house in Jamaica with the burgundy roof, but I couldn't, so I turned to Baby Ace Radio instead. After a half-hour of nice dancehall tunes, I was back to my old self. :)

So if you ever want to escape to Jamaica, but are physically stuck somewhere else, SKS and his crew over at Baby Ace Radio will make you feel at home. Check 'em out:
http://www.live365.com/stations/babyace

Be excellent!

#171: Dress to Dance Everyday (Friday, April 9)

"Dress to dance everyday." That is the motto of Rowenzita, a little boutique owned by Shireen, the cousin of one of my very dear friends. I first met her in Barbados several years ago during Cropover. She was wearing an amazing dress; it fit her perfectly and was just up my alley (one-of-a-kind, artsy, free-flowing).

When I complimented her on her outfit, she admitted that she'd "just whipped it up" to take along on her impromptu trip. I was completely impressed; if she could whip up such a great dress, imagine what she could do with some time! LOL.

I found the card for Rowenazita when I was moving the other day, and was excited to learn that she has a store on Etsy and also vends at the Brooklyn Flea on occasion. So check out her stuff, and since she makes everything herself, she may also do custom requests, so sign up for her mailing list if you see something you like.

Be excellent!

#170: Funky (Friday, April 2)

Sometimes I think I was born in the wrong time. I love old movies (Bette Davis is one of my favorite actresses), 80's pop music (if you don't have Air Supply, Pat Benatar, Blondie and Foreigner on your iPod, what's the point of having music?), Motown, and 70's clothes.

So a few years ago when I discovered Funky Fanny's Vintage, it's safe to say that I was in heaven. Not only is Serci (owner) one of the nicest people, she has amazing deals on vintage. I went to one of their $10 sales and CLEANED UP. I even got one of my favorite dresses there...I get so many compliments on it every time I wear it...and it was only $10 bucks. I heart vintage. :)

Soo, check out Funky Fanny's, and get on her mailing list so you can hear about her sale events. (Or if you're looking for a particular vintage piece, she can help you out there too). Did I mention I heart vintage? LOL.

Keep it funky, and keep it excellent.

#169: Back in the Days (Friday, March 26)

My I met Jamel Shabazz before I actually met him. In 2001, I remember going to an exhibition called Back in the Days. Being an immigrant, I didn't connect with the images in the way an American-born person from the 80s would, but seeing those images reminded me of visiting New York City in 89 and being awed by the fashion. It also reminded me of my favorite Spike Lee movie, Do The Right Thing. :) I didn't know it then, but I was viewing the work of one of the great photographers.

On another occasion, I was in a museum store leafing through the pages of A Time Before Crack. I was struck by the timeless images and how happy and relaxed everyone seemed...even if they weren't smiling. I wondered where they were, how their lives had turned out, and whether they knew that they had been memorialized in this book.

But it wasn't until 2009 that I met the man himself. Browsing the artwork at a gallery, he approached me and asked to shoot me one day. It was all I could do to compose myself to say yes; he couldn't have found a more willing subject. During our photoshoot, we talked a lot about his work and the books he had published, about how he selected his subjects and anecdotes about certain images in his books. During the brief time we spent together, he was able to get three different sets of people (twins, a couple and a young woman wearing 80s-inspired butterfly earrings) to pose for pictures. I hadn't even noticed the twins or the young woman's earrings.

But that's the person that Jamel Shabazz is; he'll inspire you with is creativity and his eye for a great photograph, but he also puts you quite at ease with his charm. I enjoyed my photoshoot with him, and it is one of those great experiences I'll remember.

So check out Mr. Shabazz' photography as well as his books. I hope he inspires you to be excellent.

#168: Arms of the Maker (Friday, March 19)

I met Donovan through my friend Charmaine (Good Friday #164). From the moment I met him, I liked him...and it wasn't just because he was Jamaican (lol). He was super friendly, and reminded me of a long-lost cousin. My admiration of him tripled when, last Halloween, he arrived at a party completely decked in bright orange polyester garb and white platform shoes, unlike the Slick Rick-, LL Cool J-esque costumes most of the other guys wore. He took a risk, committed to the outfit and wore it with confidence. Bold move, in my opinion.

So I was pleasantly surprised when, a couple months ago, I got an email that Donovan was trying to make a movie to bring awareness to suicide, child kidnapping and the like.

Check out the synopsis and help Donovan make his film at: http://www.armsofthemakermovie.com/

#167: Stay In Touch (Friday, March 12)

I'm in the process of moving, and while going through some papers, I happened upon a business card which stood out from the others in both design and color. It belonged to Chakaras, an artist whom I'd met a couple years ago. Chakaras is one of the co-founders and creative directors of Helen Marie, an interactive design and technology company he owns with his brother. (If you're wondering about the name like I did, the company's named after their late mother).

I haven't seen or been in touch with Chakaras in over a year, but finding his card reminded me how talented he was (Helen Marie is the mastermind behind the "Who Faster?" campaign for Jamaica's president, Usain Bolt LOL) and prompted me to check out the website. The team has a fantastic portfolio with clients ranging from IBM, Coco-Cola, MTV and 1-800 Flowers to Carol's Daughter and Abysinian Baptist Church. And they're a small business, based in Brooklyn, owned by two young men. The trifecta, if you ask me.

So check out Chakaras and the rest of the team at www.helen-marie.com, and remember...continue to be excellent!

#166: Bee Happy, Bee Excellent (Friday, March 5)

I can't remember exactly when I met Joshua Bee Alafia (http://www.joshuabeealafia.com/www.joshuabeealafia.com/bees_bio.html); he was one of those people who it seemed just appeared one day on my Facebook, whom I accepted 'cos I "knew him from somewhere." He's not someone I hang out with on a daily basis, or even quarterly for that matter, but when I do run into him (for example on the eve of my 30th birthday), he always brings good energy, and ALWAYS has a smile on his face.

It wasn’t until one day a couple years ago that I realized how truly talented Joshua is. I ran into him in Harlem on his way to class. ("Class", I later learned, was the one that he was teaching, thank you very much.) Then I went to see a screening of a film called Cubamor (http://beeloved-creations.com/bio.html), which I found out was his creation and I knew he was a force to be reckoned with. But Joshua is not just a one-film pony; he has written and directed a few other great films (Bold As Love, The Seed, Maybe Dreams Can Come True, etc.) and documentaries like Havana Habibi and Dub Poet.

Almost as impressive is his list of projects that are in development (http://www.joshuabeealafia.com/www.joshuabeealafia.com/projects.html), which could use your support, so check out his website (http://www.joshuabeealafia.com/www.joshuabeealafia.com/home.html) and see if you want to become an executive producer. Personally, I'm feeling the Yard one, for obvious reasons. LOL.

If you're in Brooklyn tonight, Joshua is screening The Seed at 111 Front St & Washington Henry Gregg gallery in Dumbo at 7:30pm, if you're interested. Proceeds go the Shama Foundation fundraiser for homeless youth of Addis Abbaba.

Be excellent!

#165: Ups and Downs (Friday, February 26)

Najjah is a big personality. When he walks into the room, you know he's there. And he's not just a big personality, he's a fun, energetic, warm personality...which is far more important. My fondest memory of Najjah is the "harmonica story".

On one trip to Grenada, he brought a harmonica (which I'm not sure he knew how to play at the beginning of the trip). If you had been tempted to laugh, you caught yourself; Naj could make a ball of fire look cool. As a matter of fact, by the end of the trip, he had us all jamming to his harmonica tunes and there were even a few of us who thought of buying a harmonica on the return home.

He was born to be an entertainer. That's why I'm so excited to introduce his new music video, Ups & Downs. He also has a radio show called Najjah's World which has continuous live feed, and a new show every Thursday from 9 p.m. - 10:30 p.m. ET.

Check him out...I hope he inspires you to be excellent.

#164: The Sud Bar (Friday, February 19)

I first met Charmaine two years ago at a summer gathering. She had a great, friendly smile and a positive, vibrant energy that just lit up the room. And her afro was FIERCE. LOL.

Once I began speaking to Charmaine, I found out we had a few things in common: our fashion tastes were similar; she works in publishing; she's Jamaican and we both went to the same school in JA. But she's such an engaging person that it'd be easy to be friends with her, even if we didn't have anything in common.

Shockingly enough, I didn't find out that Charmaine was an entrepreneur until I accidentally discovered her site through Facebook. I wasn't stalking her or anything. LOL. The Sud Bar is Charmaine's own line of soaps, lotions, body washes and lip balms--all made by her, and all natural. And since she's a chemist and environmental scientist, she knows exactly what to put in her products to make your skin happy.

Check out The Sud Bar, order some products and give your skin a "happy hour". :)

#163: Capturing Life (Friday, February 12)

When I started my (now defunct) lifestyle magazine a few years ago, I had a dilemma: I wanted a top quality cover photographer, but like many startups I was on a tight budget. That's how I met Niya. A friend had highly recommended his work, and even though he'd worked with celebrities I'd only seen on TV, I decided that I wasn't gonna be intimidated.

My fears were completely unfounded. Not only did he live up to his recommendation, but my business partner and I found ourselves many a night lost in conversation with Niya who is an amazing wealth of information. Even after the magazine folded, Niya remained a very dear friend. And when he launched his photography site, I couldn't wait to send it along to my friends. He photographs people, places and events, and there's even some concept photography that you can buy (the Metropolitan series is my favorite; it just reminds me of quintessential New York)

But there's more. Niya's not just an amazing photographer; he's also one of the founders of the iconic Reggae Retro, the longest-running reggae party in Brooklyn, and the creator of the Retro image, which many people think is me or my sister. (Not a bad guess, I must say. LOL.) I didn't realize just how popular Reggae Retro was until I overheard people visiting from England talking about it on the train.

Check out Niya's sites and his businesses; hopefully it can inspire you!

#162: Revolutionizing the Rubdown (Friday, February 5)

I know such talented people! Really I do. Last week, I mentioned a friend of mine who does mobile massages in NY, and COMPLETELY forgot about my friend who has a mobile spa company that services clients nationwide.

Yup, Go Massage the brainchild of my super-talented friend Evan, who's a marketing whiz. Not only is he an accomplished TV writer and producer for multiple TV shows, including the Bachelor (which we won't hold against him...LOL), he was a rapper (and a good one, too) and is really a great guy. Seriously, every time I'm around him he makes me laugh...

But back to Go Massage...so Evan's the president, and his company works with masseuses and spas nationwide to provide mobile massages for private sessions, corporate events, sporting teams and other events. Whether you're traveling to a city for business and need a masseuse to come to your hotel, or you want to host your own sparty (spa party), Go Massage can provide the service. Pretty cool huh? And when you can count folks like Billy Ray & Miley Cyrus, BRAVO, E's Keeping Up With the Kardashians and FOX TV's House among your clients, I'd say you're pretty awesome.

So, if you ever need a masseuse, or wanna organize a sparty or a bridal event, check out Go Massage.com

#161: Coffee, Tea & Everything In Between (Friday, January 29)

I love tea. I can't think of anything better than a steaming hot cup of tea on a cold day. But I was raised on coffee. I didn't drink it (matter of fact I didn't have my first cup of coffee until I was in my 20's), but it sent me to school, kept a roof over my head, kept food in the house and clothes on my back.

So in the spirit of these beverages, this Friday's excellence idea is a combination of the two...

First, let me introduce you to bushbaby. Owned by my friend T (no pun intended), it's one of the sweetest little internet cafes in Bed Stuy. It was there long before many of the trendy little spots opened up in the neighborhood (and I suspect, it'll probably be there after as well). Bushbaby is a great place to go for a spot of tea or some coffee, or a plate of good food (Sunday brunch rocks!)...and if you remember, it was also the only place in the neighborhood that observed Earth Hour last year. I know, because it was where my friends and I gathered to celebrate. So if you're in the neighborhood (or know someone who lives close by) pop in for a cup of coffee or tea.

Second, I want to reintroduce my friend Paul Moses who has an EP on iTunes right now called Coffee & Tea. Some of you may have heard me rave about the EP when it first dropped last September, but I just rediscovered the songs on my iPod last night when I was trying to find some relaxing music for bed. Paul's voice is just as soothing as a cup of tea and I guarantee you it's worth the $4. My personal favorites are The Feel & Taking the Day Off. Get it.

Remember, this is the year of excellence...what are you doing to be excellent?

#160: The Timekeeper (Friday, January 22)

One never really realizes the value of time until one is out of it...

I met Steve Richardson one day at the YMCA. He had just moved here from Maryland, and was interested in meeting people in the area and expanding his business. He was a watchmaker -- the first African American one I'd ever met. And he owned his own watchmaking business, Nkiru American Watches. I was impressed.

Over the years, we remained friends, often running into each other randomly on the subway or (during the summer) riding his bike in the neighborhood. He's a great, friendly guy who is forging new paths in a field with not many (if any at all) African-Americans. That's why I was so thrilled when I saw his profile on NY1 as the New Yorker of the Week! He teaches a class at our neighborhood Y on horology (the study of time), which is fantastic for kids to have another career path to follow in the future. I'm very thrilled to know that he's also giving back to the community.

If you want to learn more about Steve or purchase his watches, visit: NkiruWatches.com

#159: Hope (Friday, January 15)

This week, Haiti suffered one of the most devastating natural disasters in the island's history. I'm sure everyone has heard of the massive loss of life, and most of us know at least one person whose family and friends are still unaccounted for.

It's difficult to watch the news reports and not feel completely helpless. But there is something you can do. You can donate money to reputable organizations that are on the ground in Haiti, helping with search and rescue and feeding survivors.

One such organization is Yele Haiti. I personally chose this organization for my donation because it is operated by Wyclef Jean, and he has always been an ambassador for his people. I've seen him personally working in Haiti delivering food to the needy and I feel a bit more confident that the funds will be used to help those in need. Plus with Yele, 100% of the funds donated will go directly to the relief effort (as opposed to some organizations that use a percentage of your donation for administrative expenses). You can donate in a couple ways:

• Text "Yele" (no quotation marks) to 501501 to donate $5, which will be automatically added to your next phone bill.
• Visit the site for the organization's mailing address or to donate directly online.

Keep the Haitian people in your prayers and thoughts.

#158: October Blossom (Friday, January 8)

A few years ago, I walked into a Pilates class at the Y and was greeted by a pleasant face, great smile and an amazing body. My first thought was, "She's definitely not from around here." LOL. My second thought was, "I want a body like hers."

That was my introduction to Cicely Carew. Over the course of the next year, I came close...darn close to getting the amazing body. I was seriously in the best shape of my life. My body was lean, I had great posture and I felt great after taking her class.

Unfortunately, we didn't really form a friendship until shortly before Cicely decided to move back to the West Coast. And it was only after she moved, I learned that her true passion and talent was art (even though I think she's the best Pilates instructor I've ever had).

So, without further ado, check out Cicely Carew the artist at www.cicelycarew.com and commission some artwork if you like what you see (October Bloom and 1am are two of my favorites), then when you're done, mosey over to http://www.groundedpowerhouse.info/ to see how she can get your body amazingly fit. If you live in LA you can catch her yoga and pilates classes at Crunch, KOR, the Pilates Lounge and Mind 2 Body Studio.

Here's to being excellent!

#157: Be Excellent! (Friday, January 1)

"Here's the deal I'm the best there is. Plain and simple. I wake up in the morning and I piss excellence." ~Ricky Bobby


We all have talents, but sometimes we could use a little inspiration and motivation to bring those talents to the forefront. What better way to be inspired than to read about and meet people who are doing positive things? As we enter a new year, my charge to you is to be excellent. Even if you don't make new year's resolutions, just make a promise to yourself that no matter what the task, you'll commit to giving it your best effort.

How does one be excellent?

• Surround yourself with excellent people who are positive, motivated and who will keep you on track.
• Set goals and develop an actionable strategy to help you meet them. Share your goals with others; you never know who might have access to the resources you need to help you accomplish them.
• Ask for help. Every great person got to where they are because of the help and support of others.

Best wishes for a new year filled with promise and excellent adventures. Welcome to 2010!