A few years ago, I had a really bad case of indigestion. No matter what I ate, it would make my chest burn and I always felt like there was food lodged on my chest.
"You need to take smaller bites and chew slowly," the doctor said.
So it is with your goals. If you're like me, you tend to juggle multiple goals Small steps will get you there.
This week's action: Pick one of your goals. Put down three small steps you can take to this week that will help you achieve that goal.
Why we're doing it: It's easy to get overwhelmed and want to give up. Breaking up your goals into manageable tasks helps you stay on track. Focused intention is better than distracted dreaming.
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