When you are on a plane, they tell you if the cabin pressure drops, you should put your oxygen mask on first. So it is with life. Always take care of yourself first - it's the only way you'll be able to help others.
A few months ago, I wrote a post about saying no to some things to make room for others. Some may have thought about it, said, "That's a great idea." but didn't really go further. One of the key threats to your goals is being sidetracked or overwhelmed (which is really sidetracked's cousin).
This week's action: Create a "No List". It's a list of things you will say no to this year if they cross your path. Some of mine? Resume critiques, having important conversations via text message and last-minute marketing favors.
Why we're doing it: Chances are, if you look at the things you did this week a great percentage of them have nothing to do with your goals. Sure, they may have helped someone else further theirs, but unless that is your goal, then you should really be putting your mask on first.
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